5 Steps to Overcome Negative Thoughts

Natalia Costa
5 min readSep 17, 2021

We are all faced with negative thoughts during life on Earth as a human being. The worst part is that those thoughts don’t serve us at all and they deplete our vital energy making us feel tired, scattered, sad, upset and anxious.

But how can we actually change these patterns we are so accustomed of practicing? How come our minds constantly run into the negative and how can we break that cycle?

Natalia Costa

Human being (for now) 🐒 Engineer by day, Poet by night ☯️ Writing about emotional intelligence A.K.A. applied quantum physics. ♡ www.SkinAtHeart.com