4 Steps to Boost Your Immune System

With Autumn coming in the Northern hemisphere you’ll definitely want to know how to keep your immune system strong. And no: you don’t have to lock yourself down and avoid living life, all you have to do is to implement 4 easy steps that will give you great results!

The immune system is the body’s response to outside invaders or weakeners. Some of them are quite obvious like pervasive wind conditions or lack of adequate food, others are apparently harmless everyday stuff, but when done continuously, they may have a huge impact in the state of your health.

If you apply these 4 habits, you’ll boost your immune response and your organism will go through the upcoming season filled with vitality:

1 — Stop Ingesting Cold Drinks

Each food has energetic properties, not only related with its nutrients, but also with its thermic capacities. Some foods are consider warming while others are considered cooling. Other than the cooking method or the food itself, the obvious factor about the thermal property of a certain food is of course the temperature. When you eat cold foods, your stomach takes more energy to warm the food you just ingested. And if you ingest cold drinks, then the effect upon the organism is further enhanced, so you are basically constantly cooling the organism down and, therefore…