4 Reasons to Start Meditation Today

How Meditation Changes Your Life

Meditation is often misunderstood. People seem to think that meditation means one must sit endlessly contemplating nothing. How boring is that? The monkey-mind likes to be constantly in control, so just sitting observing is way too challenging for such a do-junkie. The mind may keeps us busy for lifetime after lifetime. It is up to us to tame it or it will tame us. So…